It’s that time of year when it gets darker earlier and is often still dark when we wake up. On November 3, 2024, at 2 a.m., our clocks will fall back to Standard Time, gifting us an extra hour of glorious sleep. While the prospect of an additional hour may be welcome news (I know […]
Spring Forward: Tips to Surviving the Time Change
Spring is in the air. Many of us are looking forward to the extra hour of daylight. Even though we are looking forward to the extra light, many of us are not looking forward to the time change. Here are a few tips to help you and your child spring forward with success. 1. Make sure […]
11 Sleep Safe Tools
With so many new products on the market these days, it’s hard to know what’s safe to use. Here are 11 safe sleep tools to add to your sleep toolbox: 1. Sound machine – Sound machines are high on my list of must-haves since I’m often working with newborns. But they aren’t just for babies. […]
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